H Everyone! With April about to begin, many of us who don’t live in warmer climate states year round are realizing that it is almost time to permanently switch our wardrobe to short sleeves, shorts and fun dresses. Did a little panic just set in reading that? Lol No worries…I got it covered. This month will focus on getting great definition and fat loss. We will do this through high rep workouts, cardio activity and a clean diet. To get maximum benefits from this rotation you must be diligent in all three areas (and I ain’t ‘April foolin’…ha).
Arrrre Youuu Readdddyyyyy?
WEEK ONE
Mon ….High Reps
Tuesday…Leaner Legs
Wed….X10 in its entirety
Thursday….Butts and Guts including Stability Ball Abs
Fri…Cardio Core Circuits
Sat…Body Max 2
Sun…Yoga Relax
WEEK TWO
Mon…Flex Train
Tues…Hard Strikes
Wed….Pedal Power or solid 50 minute cardio of choice
Thurs…Afterburn
Fri….Crossfire
Sat….Supercuts
Sun….Yoga Relax
WEEK THREE
Mon….Cardio Leg Blast
Tuesday….Pyramid Upper Body
Wed…Bootcamp (original)
Thursday…Tabatacise…as many as you can do (but a minimum of 35 minutes)
Fri…MMA Boxing
Sat….Lower Body Blast
Sun…Yoga Relax
WEEK FOUR
Mon…Athletic Training…plus Ab Circuits weights and plates
Tuesday…All out Low Impact Hiit
Wed…Legs and Glutes
Thursday…Cardio Kicks
Fri.…Power Hour
Sat… All out Low Impact Hiit
Sun…Yoga Relax
Looks excellent!! Thanks for taking care of us Cathe!!
Looks like a killer!! Thanks Cathe, can’t wait to get started!
Looks AWESOME! A lot of my favorites!! You ROCK Cathe!!!
Cathe, by Leaner Legs in Week 1, are you referring to the original Cross-Train series routine (also nicknamed Meaner Legs) or the new Lean Legs & Abs?
Thanks!
That’s the one Sandra 😉
Wait — which one? LOL The older CTX one or the new one?
Either will be fine, but it is the CTX Leaner Legs the Rotation refers to
Years of sticking to a few of your older DVDs and today I can finally say I have your entire collection and I start my very 1st rotation with you on April Fools Day…but that is no joke! Super excited! You are an inspiration Cathe! Thank you!
Love the butt-kicking rotation! Chrissy, how fun and exciting to have the whole collection, and no kidding’ – April fools day, that’s no joke!
Hi, I just wanted to point out that this April rotation is not on the workout manager yet.
Thank you for the reply! I’m starting a week late, but at least I’m starting. I haven’t done “Meaner” Legs in years…this should be interesting LOL!