Cathe warms everyone up March 23, 2008 by Cathe Friedrich Cathe warms everyone up with some Walking Lunges in STS meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, STS, Walking Lunges, weightlifting dvd, workout dvds Leave a Comment Related PostsIs High-Intensity Exercise Better for Your Heart Than Moderate-Intensity Exercise?November 30, 2014Reverse PlankMarch 30, 2008Beta 2.4 of the Workout Manager is Now ReleasedMay 25, 2009