Cathe warms everyone up March 23, 2008 by Cathe Friedrich Cathe warms everyone up with some Walking Lunges in STS meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, STS, Walking Lunges, weightlifting dvd, workout dvds Leave a Comment Related PostsCathe’s April 2020 Workout RotationApril 3, 2020Take Turbo Barre With you When you TravelAugust 4, 2011Are You Working Your Core Muscles Properly?July 1, 2012