Cathe warms everyone up March 23, 2008 by Cathe Friedrich Cathe warms everyone up with some Walking Lunges in STS meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, STS, Walking Lunges, weightlifting dvd, workout dvds Leave a Comment Related PostsCan Weight Training Worsen a Hiatal Hernia?June 3, 2018Can You Build Muscle Mass and Strength with Circuit Training?November 9, 20145 Reasons to Do Triangle Push-upsJuly 10, 2022