Cathe warms everyone up March 23, 2008 by Cathe Friedrich Cathe warms everyone up with some Walking Lunges in STS meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, STS, Walking Lunges, weightlifting dvd, workout dvds Leave a Comment Related PostsCathe’s May 2014 Workout RotationMay 1, 2014Here’s Why You Should Do Diagonal LungesDecember 13, 2020The Healthiest Salad Greens You’re Not Adding to Your SaladMay 11, 2014