Cathe warms everyone up March 23, 2008 by Cathe Friedrich Cathe warms everyone up with some Walking Lunges in STS meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, STS, Walking Lunges, weightlifting dvd, workout dvds Leave a Comment Related PostsGluten Free Fruit & Cinnamon Protein BarsOctober 25, 20144 Principles of Resistance Training and How Some People Get Them WrongJune 28, 2015Mesocycle #3 – Four Sets of Every ExerciseFebruary 10, 2008