This lower body toning and shaping workout features a mix of new, innovative standing and floor glute exercises along with the most effective “best of the best” hamstring, glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine!
Great Glutes is divided into the following segments: Warm Up; Compound Legs/Glutes; Glide Discs Legs/Glutes; Stability Ball Legs/Glutes; Floor Work; Stretch; and Bonus Chair Legs/Glutes. A special Chair Bonus is also included. For the ultimate “butt lift,” doing all of the segments in one workout is recommended!
Order or learn more about Cathe’s Great Glutes lower body workout at: http://shop.cathe.com/Pedal_Power_DVD_p/960.htm
Can’t wait for this! OH MY on that LOW lunge where knees is “lightly” on floor! Just tried this and it’s going to be killer. Thanks for including the gliders and the Chair Bonus!