Cathe doing an Overhead Press March 9, 2008 by Cathe Friedrich The above picture shows Cathe doing an overhead press in the live filming of STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, overhead press, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsCan 30 Seconds of Exercise Relieve Stress?April 16, 2012Is High or Low Rep Training Better for the Glute Development?August 11, 2019The Health Benefits of a Mediterranean DietOctober 16, 2011