Cathe doing an Overhead Press March 9, 2008 by Cathe Friedrich The above picture shows Cathe doing an overhead press in the live filming of STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, overhead press, STS, weightlifting dvd, workout dvds Leave a Comment Related Posts3 Tenets of Muscle Growth: Are You Violating Any of These?April 25, 2021You Need These 5 Types of Exercise if You Have OsteoarthritisDecember 26, 2021Maximizing Your Nutrition: 5 Reasons to Add Microgreens to Your DietDecember 4, 2022