Cathe, Brenda and Eric perform a Dumbbell overhead Press in STS March 9, 2008 by Cathe Friedrich In the above picture Cathe, Brenda and Eric perform a Dumbbell overhead Press in STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, Dumbbell overhead Press, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsHow to Measure Heart Rate Recovery After Exercise and Why It’s ImportantDecember 26, 2011June 2010 Cathe RotationMay 31, 20105 Surprising Facts about Push-UpsApril 10, 2022