Cathe and Eric perform a Side Leaning Lateral Raise in STS March 9, 2008 by Cathe Friedrich Cathe and Eric perform a Side Leaning Lateral Raise in STS Chest, Shoulders & Biceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, Side Leaning Lateral Raise, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsHow Is a Woman’s Exercise Performance Affected by Her Menstrual Cycle?November 13, 2011Y’s with a Medium Strength BandFebruary 18, 2008Why You Can Benefit from High-Rep Resistance TrainingAugust 28, 2016