Cathe and Eric perform a Side Leaning Lateral Raise in STS March 9, 2008 by Cathe Friedrich Cathe and Eric perform a Side Leaning Lateral Raise in STS Chest, Shoulders & Biceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, Side Leaning Lateral Raise, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsIs Exercise the Key to Joint Health?June 8, 2014Cathe’s New CrossFire Workout – Intensity Without the Dread Factor!May 20, 20125 Ways Exercise Slows Down the Aging ProcessAugust 19, 2012