Cathe May 2, 2008 by Cathe Friedrich Cathe in the Bonus Extended Stretch which is included on nearly every STS DVD. Categories: Behind The Scenes, Blog, Extended Stretch, STSTags: cathe, exercise dvds, Extended Stretch, fitness dvds, STS, weighylifting dvd, workout dvds Leave a Comment Related PostsLorraine doing a barbell squat with a weighted vestApril 5, 2008Plant Sterols: Do These Natural Compounds in Plants Have Health Benefits?May 26, 20185 Ways Keeping a Fitness Journal Will Help You Reach Your Fitness GoalsSeptember 3, 2023