Cathe May 2, 2008 by Cathe Friedrich Cathe in the Bonus Extended Stretch which is included on nearly every STS DVD. Categories: Behind The Scenes, Blog, Extended Stretch, STSTags: cathe, exercise dvds, Extended Stretch, fitness dvds, STS, weighylifting dvd, workout dvds Leave a Comment Related PostsHow Much Protein Should You Consume with Each Meal?June 7, 2020The 5 Best Squat Variations for BeginnersAugust 5, 20203 Lifestyle Factors That Slow the Progression of Knee OsteoarthritisOctober 18, 2020