Cathe stretches out March 26, 2008 by Cathe Friedrich Cathe stretches out at the end of STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, stretch, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsHigh-Intensity vs. Moderate-Intensity Cardio for Flat AbdominalsFebruary 7, 2021Weighing in on Pendlay Rows vs. Bent Over Rows: What are their Unique Strengths?January 1, 2023Fitness Training: the Three Energy Systems and How to Target ThemJune 29, 2014