Cardio Supersets is very similar in style to another Low Impact series video – AfterBurn. They differ slightly in intensity and duration, but Cardio Supersets also contains a Rock’n mini step routine that you can either do as a separate workout on days when your short on time or as part of a Premix that combines the main Cardio Supersets routine with the added bonus step program.
This high intensity low impact workout is comprised of unique cardio super sets. Just as you do super sets with weight training, Cardio Supersets follows the same plateau-busting concept. But now instead of just strength training, its 100% pure low impact cardio with certainly some major muscle endurance benefits too!
Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01). In addition to the main program a (21 min 17 sec) bonus step routine is included in the Premix section.
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[…] 3. View Cardio Supersets Video Clip […]
I’m so excited about this series that I can’t tell you! I ‘m so impressed by the astonishing work Cathe and crew have done!There’s a lot of core work (so no more excuses to skip push-ups and finally my transverus abdomini will get toned again after delivery 🙂 )but what I like most is that there’splenty of compound movements, so that I’ll work all of my body parts efficiently and in every possible directions. I think I’ll benefit greatly from these workouts .
Congratulations for your excellent ideas and for the great tools you offer to make fitness at home easy and time efficient like no other.
Looking forward to downloading them as soon as possible !
I love how these workouts are very “total body cardio”. One of hundred things I love about Cathe is that her workouts are so time-efficient and effective. She does NOT waste time, that’s for sure! She kicks my butt, and fast! I LOVE YOU CATHE…and crew! 🙂
Getting really excited to try this workouts! Can’t wait for the shipping date/download date!
This dvd looks awesome for those days you don’t feel like jumping around! Think we’ll be burning in DIFFERENT places with this low impact series – I’m very psyched about this series!
I love the variety in this workout! So many fun things! I have no idea which workout DVD I am going to do first because they all look so amazing! I am sooo ready!
This is just what I’ve hoped for. I know not one muscle will go untouched. LOVE it!
Mercy Me!!! Bring it on!! I want to get as strong as Cathe and her amazing crew.
Honestly I don’t have bad knees but I hate cardio that involves jumping a lot. Yea you get tired but at the same time I feel like I’m just wasting energy when I should be using it on better ways to burn fat. So this is going to be the workout for me.