Bent Knee Abduction with Paper Plate March 23, 2008 by Cathe Friedrich Cathe doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsColorful Salad with an Orange Twist – Easy!May 3, 20132007 Cathe Road Trip Announced!March 22, 2007How Does Aerobic Capacity Change With Age?April 2, 2011