Bent Knee Abduction with Paper Plate March 23, 2008 by Cathe Friedrich Cathe doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsPre-Sale Prices End Aug 31stAugust 30, 2010Can Eating a Higher Protein Diet Reduce the Risk of an Exercise-Related Injury?March 4, 20184 Vitamins You Can Take Too Much OfJune 27, 2021