Bent Knee Abduction with Paper Plate March 23, 2008 by Cathe Friedrich Cathe doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsLongevity and Markers for Aging: is How Long You Live All in Your Genes?April 5, 2015All You Need to Know about Exercise FatigueOctober 10, 2015The Real Reason Americans Are Living LongerNovember 15, 2015