Bent Knee Abduction with Paper Plate March 23, 2008 by Cathe Friedrich Cathe doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsPictures of the San Diego EB TourApril 2, 20105 Energy Bar Myths You Should Stop BelievingJune 27, 2021How Losing Weight and Belly Fat Affects Sleep QualityNovember 18, 2012