Bent Knee Abduction with Paper Plate March 23, 2008 by Cathe Friedrich Cathe doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsSupine Beginner/Intermediate Pull-upMarch 28, 2008Bite-sized Fitness: How Short Bursts of Activity Boost Muscle HealthDecember 3, 20235 Vegetables That Have More Health Benefits When They’re CookedDecember 11, 2011