Bent Knee Abduction with Paper Plate March 23, 2008 by Cathe Friedrich Cathe doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related Posts5 Tips for More Effective Triceps TrainingJuly 7, 2019Avocado Grapefruit SaladJanuary 12, 2013Does Too Much Cardio Lead to Muscle Loss?March 12, 2017