Bent Knee Abduction with Paper Plate March 23, 2008 by Cathe Friedrich Cathe doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsHomeland Security Seizes Illegal Cathe DVDsAugust 20, 2009XTrain Legs Workout Times and PremixesOctober 26, 2012Announcing Cathe’s First-Ever Virtual Roadtrip!!!October 19, 2020