Bent Knee Abduction with Paper Plate March 23, 2008 by Cathe Friedrich Cathe doing a Bent Knee Abduction with a paper plate during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: Bent Knee Abduction, cathe, exercise dvds, fitness dvds, mesocycle 1, paper plate, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsOne Leg Band HopsApril 8, 2008What’s the Scoop on Detox Diets? Here’s Why They Don’t Work and How You Can Help Your Body Eliminate Toxins?October 7, 2012The Chemical Conundrum: Is Your Decaf Coffee Safe?September 1, 2024