Band Hops July 13, 2007 by Cathe Friedrich A side shot of Cathe performing a band hop drill in Boot Camp. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsAre You Working Your Core Muscles Properly?July 1, 20123 Reasons You Need Healthy Carbs if You Work OutJune 16, 2013Fitness By Cathe Yoga MatsJanuary 25, 2008
