Band Hops July 13, 2007 by Cathe Friedrich A side shot of Cathe performing a band hop drill in Boot Camp. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related Posts5 Surprising Ways a Dose of Gratitude Can Benefit Your HealthJuly 11, 2021This Important Psoas Muscle that Can Throw Off Your Body MechanicsJanuary 14, 2018Cathe’s September 2016 RotationSeptember 2, 2016