Band Hops July 13, 2007 by Cathe Friedrich A side shot of Cathe performing a band hop drill in Boot Camp. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsChocolate Pumpkin Protein BitesOctober 7, 2012Does the Type of Fat You Eat Affect Muscle Development?June 5, 2016Banapple BombsFebruary 16, 2015
