Ball Pikes March 3, 2008 by Cathe Friedrich Lorraine demonstrates a Ball Pike for Greg during a recent Ab Circuits Rehearsal. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: Ball Pike, cathe, exercise dvds, fitness dvds, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsImmune Boosting SmoothieJanuary 3, 20118 Ways to Burn More Calories When You Aren’t ExercisingOctober 26, 2014Vitamin K2 is a Vitamin You’re Not Getting Enough OfFebruary 7, 2021