Are You Working July 14, 2007 by Cathe Friedrich Cathe and Lorraine in 4Day Split Kickbox. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot ca chmp, cathe, exercise dvd, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsBoot CampJuly 11, 2007Rethinking Repetitive Motion: Understanding Repetitive Strain InjuryFebruary 12, 2023Can A Diet High in Sugar Alter Your Brain?June 13, 2021