AfterBurn Video Clip

by Cathe Friedrich

Just the name alone says it all so get ready to turn up the heat and send your metabolism, into overdrive with this advanced low impact workout!

In AfterBurn youll use your own bodyweight and dumbbells, for metabolic intervals that alternate with low impact high intensity cardio for the ultimate fat burning workout. AfterBurn is unlike any other low impact workout youve seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!

The main advantage of this type of a workout is the increase in your bodys metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the after burn and hence the name for this amazing fat blasting workout.

The total time of AfterBurn is 54 min ( warm-up 4:45, HiiT 44:11, Cool Down Stretch 4:55)

* You can now pre-order AfterBurn as well as any of the DVDs in the Low Impact series. Please visit our forums, Blog and or Facebook Fan Page for the latest update on when your order will ship.

Pre-Order the Low Impact series individual DVDs. – Pre-Order the Low Impact series individual DVDs. –  Pre-Order Now

Categories: Announcements, Blog, Newest Workouts
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26 Responses

  • WOW! Cathe, you’ve been very excited about this series. But you seem to be the most excited about AfterBurn. Now I see why. I admit, I’m a little scared. It looks awesome.

  • I’m scared too…but very very eager to get on it. Thanks Cathe for bringing me the BEST workouts I’ve ever had! Any suggestions for comprable work-out on carpet, at home?

  • You never cease to amaze me with your strength & passion & those creative routines. We are all the better for it!! Can’t wait to do these. THANKS a million Cathe!!! You & your team are very appreciated!!!!

  • The look of horror that crossed my face when watching this clip shouldn’t be mistaken for actual horror… it’s just the realization of how much I’m going to sweat with this workout! 🙂

  • OMG! Cathe you have done it again! I am already scared but plan to embrace the challenge! Thank you for the best workouts available!

  • Thanks for your feedback everyone. No worries on the toughness, just relax and let the whip cracking begin….lol

  • oh my, oh my…..i am loving every minute of this clip……looks so awesome…..but my smile turned to a frightened look when i saw how it kept getting tougher and tougher…..but i look forward to the challenge…..so excited:)

  • Wow, I am with everyone else…a little scared! Can’t wait to get it!! Any idea when shipments will begin?

  • I watched this last night, and had to share it with my hubby. But I just came back for more! LOVE it! I’m so excited for this new series!

  • This workout looks great! I can’t wait to try it. Whether I’ll be able to finish it in one go the first time is another matter . . . !

  • Love all the diff choreography in this one! And, I also see the dreaded Dixie Cups! How can something soooo small, hurt sooo bad? Bring it on…I cannot wait!

  • Yea if it weren’t for Cathe I’d probably go to the gym because I’ve never done a home workout program that’s better than Cathe’s. I’m so excited like everyone else and I have a feeling this dvd is going to be my favorite one….then again I haven’t seen the other clips yet 😉

  • I’m tired just watching the clips. I know they will be great. I love the outfits too! Not eactly the same but similar. It’s perfect! How about a holiday series, you know, Halloween, with scary ominous music, Christmas, birthday, Valentines/love, Thanksgiving, vacation?

  • Cathe and crew you know how to put a smile on my face. Those dixie cups take me way back to being at my Grandparets house. The were always around. I NEVER imagined that when I was young and drinking out of them, that someday I would be using them to catch my sweat.

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