A Great Calves Workout Too! July 11, 2007 by Cathe Friedrich As an extra bonus Cathe has added a calves workout to the Lower Intensity Step DVD. This DVD will feature a fun step aerobics routine and shoulder, calves and core work. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related Posts3 Tests that Outperform BMI for Monitoring Obesity & Health RisksApril 8, 2018Is the New Acceptance of Being Overweight or Obese Unhealthy?July 19, 2015Beyond the Burn: Understanding the Science of Lactic Acid and Muscle FatigueMay 26, 2024
