A Great Calves Workout Too! July 11, 2007 by Cathe Friedrich As an extra bonus Cathe has added a calves workout to the Lower Intensity Step DVD. This DVD will feature a fun step aerobics routine and shoulder, calves and core work. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related Posts5 Tips for Better Sleep to Support Brain HealthOctober 24, 2021Does Wearing an Activity Tracker Help with Weight Loss?June 4, 2017Is Athletic Talent Born or Made?April 17, 2016
