A Great Calves Workout Too! July 11, 2007 by Cathe Friedrich As an extra bonus Cathe has added a calves workout to the Lower Intensity Step DVD. This DVD will feature a fun step aerobics routine and shoulder, calves and core work. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsJai and Denise perform a Static Lunge during STSMarch 17, 2008Bill Kazmaier and CatheMarch 10, 20115 Factors that Contribute to a Fast or Slow MetabolismJanuary 15, 2017
