A Great Calves Workout Too! July 11, 2007 by Cathe Friedrich As an extra bonus Cathe has added a calves workout to the Lower Intensity Step DVD. This DVD will feature a fun step aerobics routine and shoulder, calves and core work. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsThe Benefits of Triceps Dips & How to Make Them Easier or HarderMay 6, 2018Cardio Core CircuitNovember 19, 2009How Much Exercise Do You Need to Lower Your Risk of Developing Cancer?May 24, 2020
