Rehearsal of Lower Intensity Step July 9, 2007 by Cathe Friedrich The picture on the left is from today’s rehearsal of Lower Intensity Step and shows Cedie, Brenda and Cathe doing one of the many low impact step combos. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvd, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsStrength Training Vs. Cardio: What Happens When You Do Cardio and Don’t Strength Train?September 7, 2014Fast-Twitch Muscles: How They Work and Why They MatterApril 16, 2023Why Would Anyone Be Afraid Of Cathe?October 31, 2006
