Cathe, Stuart and Deazie perform Barbell Rows during STS – Meso #1 – Back and Triceps. In this mesocycle you will generally do reps 15 reps for most exercises and your focus will be muscle endurance.
15 Reps
by Cathe Friedrich
Tags: barbell rows, cathe, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds
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