15 Reps April 20, 2008 by Cathe Friedrich Cathe, Stuart and Deazie perform Barbell Rows during STS – Meso #1 – Back and Triceps. In this mesocycle you will generally do reps 15 reps for most exercises and your focus will be muscle endurance. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: barbell rows, cathe, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsDownload Our FREE Workout BlenderOctober 27, 2010Low Volume HIIT Training Boosts Heart HealthMay 2, 2021Cathe’s August 2023 Workout RotationAugust 1, 2023