Slow it Down - Step it Up! for July 2010

1

112toGuru

Cathlete
Hardest rotation follow up for the 3-4 month series. This is an Eight-Day Week rotation with 2 rest days per week...

Rest Week June 27th - July1st


Linda's.......Slow it Down - Step it Up......for July 2010

July 2 - August 2

week 1 Friday to Friday

Rhythmic Step
S & H Chest & Tris (Mix & Match)...warm up, chest, triceps, abs, stretch
Step Max
S & H Legs & Shoulders
Off
S & H Back & Bis (Mix & Match)...warm up Back, biceps, abs, stretch
Rhythmic Step
Off

week 2 Saturday to Saturday

Low Max step combo Premix
S & H Chest & Tris, Abs.........(Mix & Match)
I-Max 2 (1-5) Premix
S & H Legs & Shoulders
Off
S & H Back & Bis, Abs...........(Mix & Match)
Low Max step combo Premix
Off

week 3 Sunday to Sunday

Low Max step combo Premix
S & H Chest & Tris, Abs.........(Mix & Match)
I-Max 2 (6-10)
S & H Legs & Shoulders
Off
S & H Back & Bis, Abs...........(Mix & Match)
Low Max step combo Premix
Off

week 4 Monday to Monday

Rhythmic Step
S & H Chest & Tris, Abs.........(Mix & Match)
Step Max
S & H Legs & Shoulders
Off
S & H Back & Bis, Abs...........(Mix & Match)
Rhythmic Step
Off
​

Retro styled step & weight challenge celebrating a New Year's resolution
made last July & the fabulous past! Eight Days a week!

Linda :)
 
Last edited:
Most challenging workout yet, next to the very first Cathe one, for me, from here on out I think there'll always be a new focus; endurance, speed (thanks, Stace), core-centric, intensity, impact, skills & drills....:)

another keeper! :eek:

Linda
 
Last week starts today!

The only major changes to this rotation, swapping out for Imax 2, apparently not ready for that yet, maybe in the dead of winter....:p And, putting planks and supermans after biceps, before abs on Back, Bicep, & abs day, works out better this way, Back-Biceps-Supermans-Planks-Abs.

Really like the pace of this rotation over all, nice change.

Linda
 
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