Premixes are posted on back of new DVD covers
- Thread starter gonnabea5
- Start date
Cathe Friedrich
Administrator
You're welcome. We remembered this suggestion last time so we were happy to include it. Anything to save you workout time 
Downloads and premixes
How do we download folks find out what chapters make up the premixes? I'd love for that to be posted somewhere, so I can use the Workout Blender and put them together. For me, this is the only downside to using downloads instead of DVD's. Other than that, happy camper here
How do we download folks find out what chapters make up the premixes? I'd love for that to be posted somewhere, so I can use the Workout Blender and put them together. For me, this is the only downside to using downloads instead of DVD's. Other than that, happy camper here
bayerngirl
Cathlete
Thank you, Cathe for this feature! I love it!
How do we download folks find out what chapters make up the premixes? I'd love for that to be posted somewhere, so I can use the Workout Blender and put them together. For me, this is the only downside to using downloads instead of DVD's. Other than that, happy camper here
Let's hope that someone is kind and posts them for for who downloaded the new workouts
Jann
Cathlete
The premixes are also listed under the premix tab from the description page.
Here's Intensity - http://shop.cathe.com/Intensity_DVD_p/803.htm
Intensity Premixes:
1.Maximum Intensity – 70.21 min
2.Step Only – 36.30 min
3.Step + HiiT (Hi) + Boot Camp – 59.09 min
4.Step + HiiT (Lo) + Boot Camp – 60.23 min
5.Timesaver - Step + HiiT (Hi)- 46.26 min
6.Timesaver - Step + HiiT (Lo) – 47.40 min
7.Timesaver – Step + Boot Camp – 49.13 min
8.Timesaver - Double HiiT and Boot Camp – 45.44 min
9.Timesaver – HiiT (Lo) + Boot Camp – 35.49 min
High Reps Premixes:
1. Upper Body Only – 39.14 min
2. Lower Body Only – 34.36 min
3. Full- Upper Body First – 64.38 min
4. Full – Lower Body First – 64.38 min
5. Scrambled – 64.58 min
Lower Body Blast premixes:
1.Timesaver – No Floorwork – 49.31 min
2.Standing + Leg Conditiong Drills – 66.31 min
3.Standing +Floorwork + Leg Conditiong Drills – 76.38 min
4.Standing +Floorwork (No Cardio Burst)- 56.22 min
5.Standing + Leg Conditiong Drills (No Cardio Burst) – 63.15 min
STS Total Body premixes:
1.Timesaver - Compound Only Exercises 53.44 min
2.Lower Body Only – 22.29 min
3.Upper Body Only – 24.00 min
4.Timesaver – No Bonus Burn – 60.32 min
5.Timesaver – No Bonus Burn + No Abs – 51.40 min
6.Timesaver – No Abs – 57.54 min
7.Timesaver – Compound Only + No Abs – 44.53 min
8. Timesaver – Single Sets – 45.50 min
Last edited:
That's exactly right!!
Cathe Friedrich
Administrator
Aw, thanks for taking the time to type all of that out though Jann! So kind of you. As for getting the chapter list printed, I just don't know if I can get to this anytime soon so I hope someone else can help out.
soon so I hope someone else can help out.
The premixes are also listed under the premix tab from the description page.
Here's Intensity - http://shop.cathe.com/Intensity_DVD_p/803.htm
Intensity Premixes:
1.Maximum Intensity – 70.21 min
2.Step Only – 36.30 min
3.Step + HiiT (Hi) + Boot Camp – 59.09 min
4.Step + HiiT (Lo) + Boot Camp – 60.23 min
5.Timesaver - Step + HiiT (Hi)- 46.26 min
6.Timesaver - Step + HiiT (Lo) – 47.40 min
7.Timesaver – Step + Boot Camp – 49.13 min
8.Timesaver - Double HiiT and Boot Camp – 45.44 min
9.Timesaver – HiiT (Lo) + Boot Camp – 35.49 min
High Reps Premixes:
1. Upper Body Only – 39.14 min
2. Lower Body Only – 34.36 min
3. Full- Upper Body First – 64.38 min
4. Full – Lower Body First – 64.38 min
5. Scrambled – 64.58 min
Lower Body Blast premixes:
1.Timesaver – No Floorwork – 49.31 min
2.Standing + Leg Conditiong Drills – 66.31 min
3.Standing +Floorwork + Leg Conditiong Drills – 76.38 min
4.Standing +Floorwork (No Cardio Burst)- 56.22 min
5.Standing + Leg Conditiong Drills (No Cardio Burst) – 63.15 min
STS Total Body premixes:
1.Timesaver - Compound Only Exercises 53.44 min
2.Lower Body Only – 22.29 min
3.Upper Body Only – 24.00 min
4.Timesaver – No Bonus Burn – 60.32 min
5.Timesaver – No Bonus Burn + No Abs – 51.40 min
6.Timesaver – No Abs – 57.54 min
7.Timesaver – Compound Only + No Abs – 44.53 min
8. Timesaver – Single Sets – 45.50 min
SNM Videos
Administrator
Premixes and Downloads
The way premix notes are used to to author a DVD is different from the way you would select them in the WB to create the same premix. But I'll try to work on this in a few weeks once things slow down a bit.
The way premix notes are used to to author a DVD is different from the way you would select them in the WB to create the same premix. But I'll try to work on this in a few weeks once things slow down a bit.
Jann
Cathlete
Here you go --
Intensity Premixes:
1.Maximum Intensity – 70.21 min
2.Step Only – 36.30 min
3.Step + HiiT (Hi) + Boot Camp – 59.09 min
4.Step + HiiT (Lo) + Boot Camp – 60.23 min
Chapters are all from the Intensity download except Bootcamp that is from the bootcamp download.
Warm up Intensity Chapter 1
Step segment Intensity Chapter 2
UP the intensity Intensity Chapter 3
Low impact HIIT Intensity Chapter 5
Bootcamp Bootcamp Chapter 1
Stretch Intensity Chapter 6
5.Timesaver - Step + HiiT (Hi)- 46.26 min
6.Timesaver - Step + HiiT (Lo) – 47.40 min
Chapters are from the Intensity download
Warm up Intensity Chapter 1
Step segment Intensity Chapter 2
UP the intensity Intensity Chapter 3
Low impact HIIT Intensity Chapter 5
Stretch Intensity Chapter 6
7.Timesaver – Step + Boot Camp – 49.13 min
8.Timesaver - Double HiiT and Boot Camp – 45.44 min
9.Timesaver – HiiT (Lo) + Boot Camp – 35.49 min
Chapters are all from the Intensity download except Bootcamp that is from the bootcamp download.
Warm up Intensity Chapter 1
Low impact HIIT Intensity Chapter 5
Bootcamp Bootcamp Chapter 1
Stretch Intensity Chapter 6
Cathe Friedrich
Administrator
Jann....you ROCK Hugs to you for all you do!
Hugs to you for all you do!