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  1. iluvstartrek!

    Push Pull Tower Availability

    I have a push pull tower-exactly the same as Cathe's (made by Altus) but I got it off Amazon a lot cheaper. It is no longer available there either. I wouldn't recommend the push pull tower for doing bench presses. I found it very wobbly. It is good for doing pull ups (of course your legs have...
  2. iluvstartrek!

    Plyo Hiit 1

    I remember that Cathe did ask us for a list of moves we didn't like and by far the most hated were tuck jumps and burpee's. I've watched but haven't done yet the two Plyo workouts and there are lots of tuck jumps (and jumps that she calls something else but are really tuck jumps where you kick...
  3. iluvstartrek!

    ROKU?

    I was wondering if Cathe live will ever be available through Roku? All of my TV's are older so there is no way to connect them to the internet. I only have a computer and no way I could use it's monitor to view the workout's. I do have a Roku that I use to watch Netflix streaming, Amazon...
  4. iluvstartrek!

    Need help with streaming to TV options

    I would love it if Cathe Live did a channel on Roku-or however that works. I have Rodu and there are all kinds of fitness channels on it. I don't have a laptop, tablet or anything like that. I do have a computer, of course, can't use it to exercise to a video to. I wouldn't be able to see...
  5. iluvstartrek!

    Question about Cathe On Demand

    I have an older TV. Which means I don't have HD, so I have no HDMI connection on my TV. If I understood the information I read about Google's Chromecast, that is how you hook Chromecast up-through the HDMI. So, if you have an older TV without the HDMI hook up the Chromecast won't work. We...
  6. iluvstartrek!

    Thanks for the on demand!!!

    Chromecast won't work on older tv's If you have an older TV that doesn't have HDMI, I don't believe the Google Chromecast will work. If I understood the info on Amazon, Chromecast has to be plugged into your HDMI on the TV.
  7. iluvstartrek!

    Question about Cathe On Demand

    Roku? I asked this in another place, but not sure I asked it in the right place so I'm going to ask it here too. Will the Cathe on demand be available on device's like the Roku? I can't watch anything from the computer on my computer monitor-too small and tv too old to be able to hook up to...
  8. iluvstartrek!

    Thanks for the on demand!!!

    Roku? I have the same question as Candiceena. Will I be able to stream Cathe on demand with my Roku? If so, are there directions somewhere on the web site that will tell me how to do this? I am not interested in streaming anything-workouts, movies, tv shows or anything onto the computer. I...
  9. iluvstartrek!

    Original Music in XTrain

    Thank you!
  10. iluvstartrek!

    Original Music in XTrain

    I would love to know the original song used in several of the Xtrain workouts. The song is the third song in Ride and the first song in All Out Low Impact Hiit.
  11. iluvstartrek!

    Music used in Xtrain?

    I too would like to know the name of some of the songs used in xTrain. Trouble is that googling the lyrics won't work. I've tried Shazam too. That doesn't work. The songs Cathe uses in her XTrain workout are sound a likes. So the words are completely different than the original songs. To...
  12. iluvstartrek!

    Cathe's Greatest Hits?

    This One Has My Vote Too! I love this idea! For the bonus how about Step Blast Challenge (with or without the blasts depending on time) and LIS Low Impact Challenge All Combo's and the Cardio Blast-or just the Cardio Blast (depending on time).
  13. iluvstartrek!

    Cathe's Greatest Hits?

    I love this idea! I'd prefer a cardio workout mix though. If you do a cardio workout, a mix of step, (love the finished combo idea that fitness buff suggested) Hiit, and Tabata's, along with some of the plyo legs (they could be blasts between step segments) from the STS series sounds great. I...
  14. iluvstartrek!

    October Rotation Question-Day of Rest Between Lifting?

    it is confusing I thought it was simple, don't work the same muscle two days in a row-they need 48 hours to repair. But I guess it isn't that simple. Even the new Low Impact Series suggests doing a little weights two days in a row is ok. The After Burn workout and the Cardio Workout both use...
  15. iluvstartrek!

    October Rotation Question-Day of Rest Between Lifting?

    I am tending to agree with you, macbeanur. I know when I do a circuit workout it doesn't feel like I weight workout to me. It doesn't even come close to fatiguing my muscles. It is more cardio. When I've done a circuit workout before, I always follow it up by a weight workout. I don't do...
  16. iluvstartrek!

    October Rotation Question-Day of Rest Between Lifting?

    I'm glad I'm not the only one wondering. I know Cathe is very busy. I hope to find out pretty soon though. I like the circuit workouts because they're fun, but I don't do them very often because I like to do a much harder weight workout. I don't like having to skip a day after doing a...
  17. iluvstartrek!

    October Rotation Question-Day of Rest Between Lifting?

    Hi: I was looking at the October rotation-I love your rotations and thank you for doing them for us-and I saw where several times this month you have a circuit workout one day and a Weight workout the next day scheduled. For example: Body Max 2 Monday Oct. 3 and Pure Strength Back and Biceps...
  18. iluvstartrek!

    Amy Bento

    You can rent them through Netflix I too, like Amy Bento but have only done ASC 1. You can rent a lot of Amy Bento's workout's through Netflix so you can view them before buying them. They do have the first 3 ASC ones, plus some of her high/low dvd's and other of her workout's. Netflix also...
  19. iluvstartrek!

    Can We Post Workout Clothing For Sale?

    ebay here I come Feelfitwear's return policy is that if there is no tag attached, they won't take it back. Funny because I just bought a different pant-medium this time-and a top and was trying to be very careful that the tags wouldn't come off and the tags came off both of them while I was...
  20. iluvstartrek!

    personal trainer vrs STS system

    Do Both I exercise at the gym a lot and at home with Cathe. I started out at the gym. I think STS versus a personal trainer depends on your goals. So you'd have to decide whether you just wanted to tone up or build muscle-I don't mean bulky. (women don't really get bulky muscles.) You will...
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