maddiesmum
Cathlete
1) Details Kelly Coffey-Meyer released today on FB about filming 2 new workouts real soon:
"Great news fitness enthusiasts, I'm getting ready to film two more DVDs.
The first DVD I'm adding to my 30-Minutes to Fitness series, is all about lifting Heavy. It's a fact that muscle burns calories and makes everyday tasks much easier. It's also a fact that we lose muscle every year after age 26. No worries, this workout will help you regain the muscle you need for your body to function at its highest potential...
DVD number Two is called 30-Minutes to Fitness "Home Gym Intervals".
This workout gets so much done in so little time! Home Gym Intervals utilizes whatever cardio equipment you have (treadmill, elliptical, bike, etc...) and a pair of dumbbells. You'll be surprised how many miles you accomplish and how energized the dumbbells make you feel in only 30 minutes. Cardio machines can be really boring and seem better used as a place to hang clothes...Until now!
Home Gym Intervals takes out the dread of long, joint stressing cardio sessions and makes your Home your Gym!"
2) When asked about alternatives to the cardio sections on workout #2 for those with no home cardio equipment, KCM stated:
"I'm so excited about these two! They are wonderfully opposite and fit beautifully in any rotation. I am doing most of my training for the weights one at home because aerobic/group fitness rooms do not have the heavy dumbbells needed (eg; I use 25-30 lb DBS for bench press, not sure if I'll increase that by the time of filming...) I don't use a bar because I don't want to waste time setting up and want to use the equipment most home exercises have handy. The only thing here is that you do need heavy DBS...or will eventually need them. You can use your bench, a step for a bench, or the floor(options/modifications will be shown).
There are only 8 reps in a set...you should pick a weight heavy enough that makes you struggle a little to get the 8.
Workout one is chest/back/shoulders(abs) and workout two is arms/legs/gluteus. As you can imagine you will also have great premixes to choose from!
The interval workout is my go to at least once a week even if I am not up for a cardio workout. This training takes out the dread of simply getting started in a steady state workout. it's way less boring and less stressful on the joints...not to mention the fact that it's way more effective than a steady state workout. This workout saves me more times than not!!!
You can jump rope for the cardio drills, march, jog, jacks....stay tuned as I might add a special mix with these options(might). Also there will be a premix not using the machines, DBS drills intervalled with floor cardio drills..... As always, I give you more than what's upfront!"
Stop the press! Stop the press!
Clare
"Great news fitness enthusiasts, I'm getting ready to film two more DVDs.
The first DVD I'm adding to my 30-Minutes to Fitness series, is all about lifting Heavy. It's a fact that muscle burns calories and makes everyday tasks much easier. It's also a fact that we lose muscle every year after age 26. No worries, this workout will help you regain the muscle you need for your body to function at its highest potential...
DVD number Two is called 30-Minutes to Fitness "Home Gym Intervals".
This workout gets so much done in so little time! Home Gym Intervals utilizes whatever cardio equipment you have (treadmill, elliptical, bike, etc...) and a pair of dumbbells. You'll be surprised how many miles you accomplish and how energized the dumbbells make you feel in only 30 minutes. Cardio machines can be really boring and seem better used as a place to hang clothes...Until now!
Home Gym Intervals takes out the dread of long, joint stressing cardio sessions and makes your Home your Gym!"
2) When asked about alternatives to the cardio sections on workout #2 for those with no home cardio equipment, KCM stated:
"I'm so excited about these two! They are wonderfully opposite and fit beautifully in any rotation. I am doing most of my training for the weights one at home because aerobic/group fitness rooms do not have the heavy dumbbells needed (eg; I use 25-30 lb DBS for bench press, not sure if I'll increase that by the time of filming...) I don't use a bar because I don't want to waste time setting up and want to use the equipment most home exercises have handy. The only thing here is that you do need heavy DBS...or will eventually need them. You can use your bench, a step for a bench, or the floor(options/modifications will be shown).
There are only 8 reps in a set...you should pick a weight heavy enough that makes you struggle a little to get the 8.
Workout one is chest/back/shoulders(abs) and workout two is arms/legs/gluteus. As you can imagine you will also have great premixes to choose from!
The interval workout is my go to at least once a week even if I am not up for a cardio workout. This training takes out the dread of simply getting started in a steady state workout. it's way less boring and less stressful on the joints...not to mention the fact that it's way more effective than a steady state workout. This workout saves me more times than not!!!
You can jump rope for the cardio drills, march, jog, jacks....stay tuned as I might add a special mix with these options(might). Also there will be a premix not using the machines, DBS drills intervalled with floor cardio drills..... As always, I give you more than what's upfront!"
Stop the press! Stop the press!
Clare
