I'll be here to answer your questions...

[Cathe Friedrich]

Hi Everyone! I'm here for most of the afternoon. If you have any questions for me regarding the new workouts, or any question in general...just shout out.

Have a great day!

[JMFRANE]

Hi Cathe,

Can't wait to see you in April and I am also looking forward to the new workouts! Thanks again for all that you do.

Joanne

[Tracy Sheehy]

How many people are signed up for Chicago RT? I can't wait!

[sarahmj]

Hope your doing great. Just a quick question for you. I`m wanting to reduce bulk in my lower body and lean it out but still keep some muscle definition. What do you think would be the best way to go about doing this? Oh and I can`t wait for the new workouts!

[UNLVCrjChick]

Hi Cathe!

I have a couple general questions: I am in week 4 of the 3-month STS/LIS rotation. I have seen the scale jump 4 lbs from this past Monday, and this past Monday, I was up 1 lb on the scale from the previous Monday, for a grand total of 5 lbs gained since starting this rotation. Eating is clean and I work out 6 days per week and add an additional cardio on the STS/weight training days. Is this just water weight gain and nothing to be concerned about? Would you recommend a diuretic? I should mention I'm pretty sore throughout my body and have been since I started this program.

Also, I was thinking about skipping the active recovery week next week and the one next month and just continue through the rotation (want to finish the rotation prior to Chicago RT - yay!): is this advisable?

[atgood]

Hi Cathe!

The new workouts sound fabulous! But I'm wondering -- are there plans for a Turbo Barre 2 in the future?

Thanks!

[erin1621]

Hi Cathe=)
So excited and unexpected to see new videos! What inspired these? When can we see some previews, so my heart rate can jump up=)

[dyelove]

Hi there,
I have been working out for 2 years now, my body has changed a lot and went from 30% body fat to 25% and lost 15 post baby pounds,but I think I have reached a plateau, can't lower my body fat percentage anymore, any suggestions?

[Shericbuck]

Hello Cathe, Looking forward to the new workouts.

DH and I workout 5 days a week and we both love TB & circuit workouts (let me just say...Cathe's TB & circuit workouts only). We have both enjoyed Athletic training & Afterburn. We only have an hour at a time to devote to our workouts and feel that these type of workouts give us the most bang for our buck.

Your LIS Bonus step routine has been a life saver. DH has a tough time with the dancy stuff (ha ha...does make for an interesting workout).

Thanks for the MANY OPTIONS (DVD'S) that your provide. I believe we have just about all of them.

Just wanted to let you know our first purchase was STS (after P90x). Wish we had found you sooner. "Your STS blows P90X out of the water."

As long has you keep making DVD's....you will have an old married couple that will continue working out.

Again thanks and looking forward to your future workouts.

Sherry

[CristiTheCleric]

Hi Cathe!

Can't wait for the new work outs...I have no questions about them because I am sure there will just rock like all the others

Question about the Chicago RT though...what workouts will be highlighted while we are there? We are all very curious! Thanks

Christie Morgan