Tank top rotation?

[rozy]

Can someone link me the tank top rotation - the old and the new? I searched and the links I found dont work. Thanks!

[Stacy]

I don't have the original rotation that uses the Pure Strength series, but the general rotation is similar to this working chest and back twice a week, and working sh, bi and tri's three times a week, put in abs where you can. I also put in a link to an updated TTR I posted awhile back.

Monday...total upper body (ch,ba,sh,tri,bi)
Tuesday...legs
Wednesday....Sh, Bi, Tri + short cardio
Thursday...Cardio
Friday....total body (upper and lower)
Saturday....Cardio
Sunday....rest

Just for fun....Updated Tank Top Rotation

[Bobbi-B]

So glad for this post, I'm doing this rotation this week while waiting for Cathe's new dvd's to arrive!

[Gibbee]

Here is the original tank top rotation complete in Marlene123's words:

“Here is my current rotation which I have been doing for 10 weeks. I plan to do two more weeks of this, then two to three weeks of Slow & Heavy and then back again. I have had such incredible success with this rotation that I hate to let it go even for a few weeks but I know I must to cause some muscle confusion.
Anyway, here it is (and I admit, it's a killer):

Day #1: Pure Strength Chest, Back, Shoulders, Biceps, Triceps
Day #2: CTX Leaner Legs
Day #3: CTX Shoulders, Biceps, Triceps plus cardio
Day #4: Cardio
Day #5: MIS
Day #6: Cardio
Day #7: Cardio or rest

As you can see, this routine works shoulders, biceps and triceps three times per week, chest and back twice and legs twice. I do abs 4-5 times per week as well.”