One Potato, Two Potato, Three Potato, Or..........

[112toGuru]

STEP - KICK - LIFT - KICK - LEG - KICK - CORE ! ..........a.k.a. October 2010 Kickfest

Rest & Recovery week September 20 - September 26

September 27th thru October 24th....7 days a week......Monday - Sunday

week 1

Step, Jump, & Pump
Kick , Punch, & Crunch
Supersets
Kick , Punch, & Crunch
Legs & Glutes
Kick , Punch, & Crunch
Core Max 2 & 3

week 2


Step, Jump, & Pump
Kick , Punch, & Crunch
Supersets
Kick , Punch, & Crunch
Legs & Glutes
Kick , Punch, & Crunch
Core Max 2 & 3


week 3


High Step Challenge
Kick Max Low Impact premix
Muscle Max
Kick Max
Leaner Legs
Kick max Low Impact Premix
CTX All ABs



week 4


High Step Challenge
Kick Max Low Impact premix
Muscle Max
Kick Max
Leaner Legs
Kick max Low Impact Premix
CTX All ABs

This rotation is all about the middle....work it!.....

Linda

[nspire]

I don't have SJ&P, the only dvd I have with step is 4D split; what can I sub for SJ&P

[112toGuru]

Is there a circuit premix on 4 DS? or you could sub a circuit workout like Low Impact Circuit, or any circuit workout.

Generic breakdown:

Circuit
Kickbox
Total Body workout
Kickbox
Leg Workout
Kickbox
Core workout (approx. 40 min)

I intend to treat the Kickbox days:
1st Kickbox regular workout technique emphasis
2nd Kickbox to be impact/intensity oriented
3rd Kickbox Low Impact

That's just how I'm going to do it, you could vary the KB workouts to suit as well.

Linda

[nspire]

thanks, the rotation looks good

[morgs]

I am a kickbox freak so I LOVE this rotation ! I don't have Muscle Max or Supersets, SOO I am thinking that I could use Muscle Endurance in place of those , AND I am thinking Legs & glutes in place of Leaner Legs ?!? Other than that, I have one week with my current rotation and then I'm doing this one ! Thanks Linda !!

~Morgs~

[112toGuru]

Yup! any of the total body workouts or premixes will do, same with the lower body workouts, I did a lot of steppin' for a few months and was ready to get back to it, piling on Ilaria's new ones in the afternoons, I really like 'em. Hope my legs don't give out!

If that's the rotation you posted a while back, that looked crazy hard! This one should be a piece of cake for ya!

Enjoy!
Linda

[morgs]

Thanks Linda,,, I thought that I would be safe with L&G AND Muscle Endurance just wanted to inquire first. I was not sure what Muscle Max and Leaner legs included so,,,just wanted to stay as close to your rotation as possible. A while back I looked at my work out schedule and also noticed that I was doing quite a bit of step routines and even complained about my thighs getting a little thick. I've been on a kickbox/cardio routine now for a couple weeks so your, rotation above will fit in perfect. ( I have to admit,,it's kind of hard to stay away from IMAX 2 though.)

BTW: Out of curiousity, Which rotation were you referring to that I posted at one time ? Some rotations I go hard core and others I lay low with Low Impact routines.
Thanks again !

[112toGuru]

Really picked Muscle Max for the similar length to the other Hardcore dvds in this rotation, and because the last time I did it I did the premix. You could use Power Hour, MIS, or the premix from PUB/PLB, upsides, I don't have those, but on those days you want to work upper body & lower body, with or without abs (plenty of core work here) Likewise use L & G the whole way through on each leg day, or PLB, B & G, PS Strong Legs, etc. I didn't want to get too far away from weight work, this rotation is much more endurance focused, now that you mention it.

Main focus is the core work that goes with the kickbox, I fully expect not to be able to do all the core exercises, maybe not even all the kickbox...it's a "plateau" buster, actually after my rest week, I forget how much I did before or can do so upping the length, weights, intensity, or impact seems to work (it's like after that little rest, I think oh yeah, I can do this) to come out at a new, somewhat higher level, weird, but it's worked so far.

I've been viewing Imax 2 again, nearly ready to give it a go.
Maybe next month....

It was the specific workouts each week rotation:
Specific work outs each week rotation

I think your picks will work well, let me know how it goes.

Linda

[morgs]

Oh THAT one ! I ended up tweaking that one quiet a bit, just due to the fact that I just cannot devote an entire week to just stretch and yoga ( unless I'm on a rest week ) So I added in what I call a HardCore week. Doing my favorite DVD's all the way through. KCP, KickMax, BodyMax 2 ,,,easier said than done. Ended up doing premixes on all of them ,,especially BodyMax2 . LOL ! I tried.

Again, thanks for the new rotation,,,will definately let ya know how it goes. Excited to continue the kickboxing !!

Morgs

[ebonynicole]

Are you seeing any results from this rotation? Many of you are putting some great rotations out there, I'm trying to figure out which ones to do. I have all of those except core max but I can uise any ab workout for that.

Another one to put in the archives