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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

NOVEMBER HEADS UP

This is a discussion on NOVEMBER HEADS UP within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi All! I will be posting three November rotations hopefully by Monday night. 1) All LIS 2) LIS mixed with ...

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Old 10-28-2011, 03:30 PM
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Default NOVEMBER HEADS UP
Hi All! I will be posting three November rotations hopefully by Monday night.

1) All LIS
2) LIS mixed with other workouts of mine
3) A regular rotation for those who may not have LIS
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Old 10-28-2011, 07:33 PM
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Yay! Sounds Awesome!!
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Old 10-29-2011, 07:45 AM
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Default Thankyou!
Thankyou Cathe...You Rock!!! So excited to start.
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Old 10-29-2011, 10:51 AM
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Thanks Cathe...
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Old 10-29-2011, 07:48 PM
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sweet, can't wait

Suzette
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Old 10-30-2011, 06:44 AM
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Thanks Cathe. That's why we love you! :-)
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Old 10-30-2011, 08:18 AM
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Can't wait! Thank you!
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Old 10-30-2011, 09:21 AM
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Very excited about this..been boggling my mind trying to figure out how to fit this in w/STS, hopefully I can get some ideas from the new rotations
RetroFit and MAYNARDSMOM like this.
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Old 10-30-2011, 04:41 PM
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Cathe--this is great. I'm a day behind on finishing the October rotation, so I can do that on Halloween morning and then pick one of the November rotations--most likely option 2, the new LIS with other workouts mixed in.
Thanks,
Michelle
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Old 10-31-2011, 05:38 AM
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Awesome! So looking forward to your rotations Cathe!
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