Endurance & Muscle defining rotation - February, 2007

[Fitnessfreak366]

I did a rotation for a Cathite and thought those of you on this forum would like it. It uses the newest workouts and incorporates the premixes plus a few older workouts as well. Enjoy!

Week 1
Day 1: LIC Cardio blast timesaver - 48 min.
Day 2: MM Upper Body premix - 42 min. + abs
Day 3: B&G Leg Blast - 47 min.
Day 4: Rest
Day 5: Kick Max - skip leg drills & do abs from B&G (either workout) Should be close to 60 min.
Day 6: BM Double Upper Body - 72 min.
Day 7: Rest

Week 2
Day 1: DM Cardio Only - 39 min. + abs from LIC
Day 2: LIC Lower Body Circuit - 56 min.
Day 3: Rest
Day 4: LIC Upper Body Sculpt - 31 min. + abs from MM
Day 5: Step Blast
Day 6: Rest
Day 7: DM Total Body - 52 min.

Week 3
Day 1: BM Cardio Blast - 62 min.
Day 2: MM Lower Body - 23 min. + Stability Ball abs from B&G
Day 3: Rest
Day 4: MM Upper Body - 42 min. + abs
Day 5: LIC Cardio Blast Timesaver - 48 min.
Day 6: Rest
Day 7: B&G Overall Legs - 65 min.

Week 4
Day 1: Kick Max - entire workout
Day 2: LIC Total Body - 47 min. + abs from MM
Day 3: Rest
Day 4: Imax 2 + abs from LIC
Day 5: BM Double Upper Body - 72 min.
Day 6: Rest
Day 7: B&G - entire workout but no abs

Generic breakdown:

Week 1
Day 1: 45 min. cardio
Day 2: Upper body workout and abs
Day 3: Leg workout
Day 4: Rest
Day 5: 60 min. cardio & abs
Day 6: Upper body workout
Day 7: Rest

Week 2
Day 1: 35-40 min. cardio & abs
Day 2: Lower body workout
Day 3: Rest
Day 4: Upper body workout & abs
Day 5: 60 min. cardio
Day 6: Rest
Day 7: Total body workout

Week 3
Day 1: 60 min. of cardio
Day 2: Lower body workout & abs
Day 3: Rest
Day 4: Upper body workout & abs
Day 5: 45 min. cardio
Day 6: Rest
Day 7: Leg workout

Week 4
Day 1: 60 min. of cardio
Day 2: Total body & abs
Day 3: Rest
Day 4: 60 min. of cardio
Day 5: Upper Body workout
Day 6: Rest
Day 7: Leg workout

[barbara27]

Hi Debbie, this rotation sounds like exactly what I need. Thank you for posting this. This must take you so much time to come up with. Just wanted you to know that I appreciate it!

Barbara

[Fitnessfreak366]

You're welcome Barbara!

[jharris35]

Thank you Debbie. This rotation looks like a lot of fun. And I won't have to sub to many workouts.

Jenn

[onedayatatime]

Thanks for posting this. It looks great. I appreciate the guidance with the premixes, especially!
-Barb
:-)

[haydee]

Hey Debbie,

My picturetrail is no longer up & running, but I hope you remember me.

Q. I was wondering if you can you give me a "lose the baby fat" rotation. I know you're heavily into weight lifting (and so am I), but I just had a baby 3 mos. ago and trying my best to get back into the swing of things.

Anything you can come up with will be greatly appreciated.

TYIA,
Haydee

[kgalas]

Me too! Me too! I, like Haydee, had a baby on October 27th. I have spent more time on the boards looking for a good post partum weight loss rotation than I have actually working out! Anything you come up with, Debbie, would be awesome!

Congrats Haydee! I'm a lurker who doesn't post much, but I definitely remember your pics-Wow!

Thanks,

Klaudia

[Fitnessfreak366]

So what are you looking for? More of a cardio rotation? Do you want to lift weights as well? How many rest days? You both can pm me if you want.

[Cole7626]

Thanks for the rotation Debbie, I really enjoyed last month's and I'm sure I will like this one as well:)

Nicole

Those who do not find time for exercise will have to find time for illness.
-Earl of Derby-

http://www.picturetrail.com/gallery/view?uid=7738930

[haydee]

Hey Klaudia CONGRATS to you to.

Thanks for the compliment on my pics.

I need some serious help. I have gained sooooo much weight with my little man I can't wear anything.

I am desperately trying to get that bod back, I'm ready to drink anything that sounds promising.x( I just got to have patient :( :(

Haydee