Ride! is an optional XTrain cycle workout that if you’re looking for a low impact high intensity workout is a great option. Most people that can no longer do routines with Plyo exercises can still enjoy the benefits of high intensity cardio without the impact by purchasing a cycle bike. This is our second cycle video and we plan on producing many more in the future.
We would like to introduce and thank our normal crew as well as several local Cathletes and gym members who joined us for this video.
Here is the Ride Cycle Team: Cathe, Marlo, Brenda, Jai, Amanda, Cindy, Donna, Kristin, Jenn, Sue, and Christine
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