Xtrain Cardio Leg Blast is both a cardio and a lower body workout. This video was based on my STS Plyo Legs workout, but add a rock’n custom made soundtrack, cardio with the intensity of “CrossFire” and “To the Max”, and improve the flow of the routine by doing most of the exercises to a beat. This video is definitely the Cinderella video in the series. Can’t wait to share it with you!
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I’m really excited about this one. I can’t wait!