Cathe puts a unique and fun twist to what looks like a normal pushup in this picture. Keeping your rear foot stationary you work your way around the clock doing a total of 12 pushups. If you’re tight on space just do half a clock in one direction (i.e., just like a windshield wiper).
What Time is It?
by Cathe Friedrich
Tags: 4 day split, around the clock pushups, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step
Leave a Comment
Related Posts
- 5 Foods to Avoid Before a WorkoutOctober 9, 2011
- Does Obesity and Insulin Resistance Make It Harder to Build Muscle?September 23, 2018