Two Ways To Pull July 17, 2007 by Cathe Friedrich Two versions of one arm dumbbell rows are featured in Higher Intensity Step Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, one arm row Leave a Comment Related PostsCathe Discusses Her Inspiration for Developing The Low Impact SeriesDecember 5, 2011Med Ball Leg ScissorsMarch 31, 2008The Vitamin D-Magnesium Connection: Are You Getting Enough of Both?July 14, 2024
