Triceps on Fire! July 13, 2007 by Cathe Friedrich Lorraine, Jai and Brenda going for a nice tricep burn during the filming of Boot Camp. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvd, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsBody Blast SeriesNovember 28, 2011Strength Training for Bone Density: How Much Benefit Can You Expect?July 25, 2021LorraineMay 2, 2008
