Triceps on Fire! July 13, 2007 by Cathe Friedrich Lorraine, Jai and Brenda going for a nice tricep burn during the filming of Boot Camp. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvd, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related Posts6 Surprising Facts about Heart Disease and WomenJuly 14, 2019Lower Intensity StepJuly 10, 2007Can Mushrooms Prevent Cognitive Decline and Improve Brain Health?December 6, 2020