Triceps on Fire! July 13, 2007 by Cathe Friedrich Lorraine, Jai and Brenda going for a nice tricep burn during the filming of Boot Camp. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvd, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsIs Calcium in Dairy Milk Better Than Calcium-Fortified Non-Dairy Milk?March 6, 2022BOSU Ball Squats: Should You Do Them or Not?November 28, 2021Can You Get Enough Vitamin D from Sun Exposure Alone?May 28, 2017