To View YouTube clip go to: http://www.youtube.com/watch?v=8unqfMV7ZFw
Because we are limited for time on a You Tube clip, you will only see a portion of each “Bonus Legs” segment. But I will write out the four routines here so you can see what each bonus workout features. Enjoy the clip!
WEEK ONE:
Equipment: Stability Ball and Paper Plates….(and chair)
Standing Side Leg lifts.. Straight leg
Standing Side Leg lifts…. Bent leg (balancing a paper plate) Front/Back Fan Kicks w/Ball Single Leg Calf Raises Tibialis Press and Pull w/Ball
WEEK TWO:
Equipment: Bands and Ankle Weights…(and chair, mat)
Standing Straight Leg Kickbacks w/band
Bent Knee Kickbacks w/band
Supine Outer Thigh Press w/Band
Inner Thigh Raises w/ankle weights
WEEK THREE:
Equipment: Paper Plates and Ankle Weights (and mat)
Seated Leg Raises w/ankle weights
Outer Thigh Lifts w/ankle weights
Slides N Glides w/plates
Glute Presses
WEEK FOUR:
Equipment: Stability Ball (and mat)
Outer Thigh Lifts w/Ball
Hamstring Roll Ins w/Ball
One Leg Roll Ins w/Ball
Frog Style Roll Ins w/Ball
Inner Thigh Toss and Squeeze w/Ball
Glute Squeeze w/Ball