STS Disc #2 Mesocycle #1 Week #1 (Back and Triceps) is the first Back and Triceps workout in the STS series and lays the ground work for the other weeks in this mesocycle. We have just added two video clips from this workout to YouTube.
This is a muscle endurance workout (60% 1RM) and this is our first time showing you actual video clips of our patent pending Power Tower in use. In this first week for meso #1 (Back and Triceps) we will work with higher reps ( 15 reps or more per exercise). In later weeks and mesocycles we will build intensity and layer in more exercises and techniques…..let the soreness begin