When I first heard about STS I was skeptical. I had incorporated weights in to my regular fitness routine for months, with minimal results, and I couldn’t understand how this program would be any different.
At the 2009 Road Trip, I spoke to so many people who had done the program and they could not say enough wonderful things about it. I debated about purchasing for months until my husband bought it for me as a Christmas present. I started the program on January 1 and I just recently finished. I loved how different each mesocycle was and how each had a specific purpose.
I definitely started to see definition during Meso 2 and was amazed at how much stronger I felt at the end of Meso 3. By the end of the program, I was lifting heavier than I ever thought I could. My goal was not to lose weight but to tone and firm up.
Through out the program I saw my weight go up and down but in the end I lost 2 pounds. I also lost 2 inches from my w aist and 3 inches from my hips. I gained about 0.5 inches on each thigh and each bicep as well. I have to say I feel amazing! I love how defined my arms and shoulders look, and my abs…I never thought after having 2 children I would ever have a flat tummy again let alone defined abs!
I recently celebrated my 37th birthday and bought myself a bikini. I haven’t worn a bikini since I was 17 years old, but in a couple of months, my husband and I are going on a cruise vacation and I plan to wear that bikini proudly. I feel fantastic and look better that I have in a very, very long time.
YAY Jen!!! I’m so proud of you!! My fellow traveling Cathlete, I knew you had it in ya. 🙂
Woohoo!! I’m so proud too – also as my fellow Traveling Cathete and friend 🙂
Jen,
great job!!!! You should be proud!!!
Nice Story Jennifer! Enoy that Cruise and Biniki!!!! Good for you……
Great stuff! I’m almost finished meso 2 and I love the program. Very motivating to see your results!
Jen
Good job. Your dedication has paid off. I’m proud of you.
Love Mum
AWESOME!!!! I have two children and will turn 37 this year also!!! You are an inspiration to me to just DO IT!!!! Because some days I just don’t feel I have it in me. I am about to finish Meso 1!!!
Awesome job Jen!!! So proud of you…you look amazing!