OnDemand, Cathe Live and Workout Blender Tutorials

by Cathe Friedrich

Welcome to the tutorial section for Cathe Live and our OnDemand videos.

Cathe OnDemand and Cathe Live are available for viewing on the web, and Cathe OnDemand can be viewed through our iOS App (for iPhones, iPods and iPads running iOS 9 or newer), our Android App, our tvOS App (for Apple TV version 4 or newer), or our Roku App (for Roku 3 or newer). Both Cathe Live and Cathe OnDemand are also available on Fire TV.

Tutorials below cover how to connect your iOS device directly to your TV using cables, watching video streamed to your television through Apple TV (version 2 or newer), Roku and Google Cast (aka Chromecast), and adjusting video quality in the Cathe OnDemand iOS app.

Streaming Videos to Your Television

Using a Wired Connection to Your TV from iPhones and iPads

Streaming from iOS Devices to Your Apple TV

Setting Up Google Cast on iOS and Android

Setting Up Google Cast on Your Computer

  • This tutorial takes you from your initial set-up of your new Chromecast device through watching Cathe Videos. If you already have your device set up, you can advance the video to 2:26 to learn how to watch your Cathe Videos.

Setting up Chromecast Streaming from iOS and Android Devices to a Chromecast Device

  • Both our iOS and Android apps for Cathe Live and Cathe OnDemand now support Chromecast. To watch on your device, begin to play a video and then look for the cast icon in our video player and tap it. Tap on the name of your Chromecast device or television with built-in Chromecast to instantly start casting the video.

How to Install and Use the Cathe OnDemand App on Your Roku

If you have a Roku 3+ or newer device and would like to view Cathe’s OnDemand channel on it, first make sure that you have an active Cathe OnDemand subscription and then follow these steps below. We have recently had to update the Cathe OnDemand app to meet Roku’s new requirements. You will have to uninstall your old app and install the newest version. Unfortunately there is no way to update the old version. Please follow these steps to get the new version installed on your Roku device:

Delete the old app on your Roku device:
  1. Select the old Cathe OnDemand app with your remote, but don’t launch it. It should only have the selection rectangle around it
  2. Press the * key on your remote, then scroll down and select “Remove channel”
  3. Confirm the removal, then continue below
If you choose to install the channel on your Roku device (recommended method):
  1. From Roku’s main screen on your TV, scroll down and select “Streaming Channels”
  2. Scroll down and select “Search Channels” in the menu to the right
  3. Type in “Cathe OnDemand” with your remote, and you should see the channel appear on the right side of the screen
  4. Select the channel by hitting the right arrow, then select “Add channel”
  5. That’s it. The new app should be on your home screen. You will need to log in again using your Cathe OnDemand account credentials
If you prefer to install the channel from your computer’s web browser:
  1. Click on or type in this URL: https://my.roku.com/account/add/CatheOnDemandRoku
  2. Verify that you are not, in fact, a robot
  3. Click on “Add channel”
  4. The channel will appear on your Roku within a day, or to speed that up, continue below
  5. On your Roku, from the main screen scroll down and select “Settings”
  6. Scroll down and select “System” in the menu to the right
  7. Scroll down and select “System update” in the menu to the right
  8. Click on “Check now” and it will find and install the new Cathe OnDemand app
  9. That’s it. The new app should be on your home screen. You will need to log in again using your Cathe OnDemand account credentials

How to Install and Use the Cathe Live App on Your Roku

Cathe Live Roku viewers, we have recently had to update the Cathe Live app to meet Roku’s new requirements. You will have to uninstall your old app and install the newest version. Unfortunately there is no way to update the old version. Please follow these steps to get the new version installed on your Roku device:

Delete the old app on your Roku device:
  1. Select the old Cathe Live app with your remote, but don’t launch it. It should only have the selection rectangle around it
  2. Press the * key on your remote, then scroll down and select “Remove channel”
  3. Confirm the removal, then continue below
If you choose to install the channel on your Roku device (recommended method):
  1. From Roku’s main screen on your TV, scroll down and select “Streaming Channels”
  2. Scroll down and select “Search Channels” in the menu to the right
  3. Type in “Cathe Live” with your remote, and you should see the channel appear on the right side of the screen
  4. Select the channel by hitting the right arrow, then select “Add channel”
  5. That’s it. The new app should be on your home screen. You will need to log in again using your Cathe Live account credentials
If you prefer to install the channel from your computer’s web browser:
  1. Click on or type in this URL: https://my.roku.com/account/add/QHHRJ6D
  2. Verify that you are not, in fact, a robot
  3. Click on “Add channel”
  4. The channel will appear on your Roku within a day, or to speed that up, continue below
  5. On your Roku, from the main screen scroll down and select “Settings”
  6. Scroll down and select “System” in the menu to the right
  7. Scroll down and select “System update” in the menu to the right
  8. Click on “Check now” and it will find and install the new Cathe Live app
  9. That’s it. The new app should be on your home screen. You will need to log in again using your Cathe Live account credentials

Using the Cathe OnDemand iOS App

Adjusting Video Quality on the iOS App

Using Our Online Workout Blender

Creating a Workout Using the Workout Blender

Sharing Your Workouts Using the Workout Blender

Using Cathe OnDemand and Cathe Live Apps on Apple TV 4+

*The following instructions for our Apple TVOS apps are only for people who signed up on our website, not Apple’s. If you signed up through Apple you will need to follow their instructions which are the same for every app.

1) Turn on your Apple TV

2) Scroll to Apple App Store and click on it.

3) Click on search located on top right of screen.

4) Type “cathe” in the search bar. (App will now show up underneath the search bar.)

5) Scroll over and Click the Cathe app you want to install and a new screen will come up.

6) (on this new screen) Click install. This will start installing the app on your Apple TV.

7) Once this is done installing it will say open where it once said install. Click on where it says open.

8) You are now in the app. Sign in with your username and password and select and click log in

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