WEEK ONE:
MON…Kick, Punch and Crunch
TUE….Legs and Glutes
WED…..IMAX 2
THURS….Step Jump and Pump
FRI…..OFF
SAT…..Hiit 40/20 plus Yoga Relax
SUN…..If sore today then do yoga relax. If not, do Cycle Max or a 45 minute interval treadmill run
WEEK TWO:
MON…Pyramid Lower Body
TUE….Pyramid Upper Body Plus Hiit 30/30
WED…..Cardio Kicks
THURS….STS Total Body
FRI…..OFF
SAT…..4Day Split Kickbox in its entirety (meaning leg and ab work are included)
SUN….. If sore today then do yoga relax. If not, do Cycle Max or a 45 minute interval treadmill run
WEEK THREE:
MON…AfterBurn
TUE….Low Impact Challenge (or a cardio step DVD of your choice)
WED…..Lower Body Blast
THURS….Total Body Trisets Upper Body Only plus Hiit Double Wave Pyramid
FRI…..Turbo Barre plus Stretch Max segment one
SAT…..Cycle Max or a 45 minute interval treadmill run
SUN…..OFF
WEEK FOUR:
MON…Body Max 2
TUE….Intensity
WED…..Muscle Max
THURS….Hit 30/30 plus segment two Stretch max
FRI…..Low Impact Circuit
SAT….. If sore today then relax. If not, do Cycle Max or a 45 minute interval treadmill run
SUN…..Cardio Supersets