Lower Intensity Step – Shoulder Work July 11, 2007 by Cathe Friedrich A nice side shot of Cathe and Cedie doing a dumbbell overhead press during the filming of Lower Intensity Step. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvd, fitness dvd, Higher Intensity Step, kickbox, Lower Intensity Step, workout dvds Leave a Comment Related PostsBody Positivity: How to Focus on Health, Not WeightAugust 11, 2024Exercise Recovery: Can the Way You Recover from Exercise Impact Your Fitness Gains?May 14, 2017Journey to a New Me by Nicole (loses over 113 pounds!)October 29, 2011
