Lower Intensity Step – Shoulder Work July 11, 2007 by Cathe Friedrich A nice side shot of Cathe and Cedie doing a dumbbell overhead press during the filming of Lower Intensity Step. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvd, fitness dvd, Higher Intensity Step, kickbox, Lower Intensity Step, workout dvds Leave a Comment Related PostsSmart Indulgence: Harnessing the Weight Management Benefits of Prunes During the HolidaysDecember 17, 2023From Plateaus to Progress: A Guide to Smashing Fat Loss RoadblocksNovember 26, 2023Cathe’s October 2021 Workout RotationOctober 1, 2021
