Lower Intensity Step – Shoulder Work July 11, 2007 by Cathe Friedrich A nice side shot of Cathe and Cedie doing a dumbbell overhead press during the filming of Lower Intensity Step. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvd, fitness dvd, Higher Intensity Step, kickbox, Lower Intensity Step, workout dvds Leave a Comment Related PostsHow Strength Training Could Lower Your Risk for a Knee ReplacementDecember 17, 2023Hi Fives are in OrderJuly 19, 2007How Adding Seaweed to Your Diet Might Keep Your Bones Stronger for LongerSeptember 15, 2024
