Lower Intensity Step Rehearsal July 10, 2007 by Cathe Friedrich Cathe leads the crew through a rehearsal of Lower Intensity Step. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, kickbox, Lower Intensity Step, workout dvdsfitness dvds Leave a Comment Related PostsHow to Reduce Stress on Your Back When You Do DeadliftsJanuary 19, 2020Honey Chipotle MeatballsJune 28, 2014Summer Superfood: The Tasty, Health Benefits of AvocadosApril 27, 2014