Lower Intensity Step pic July 11, 2007 by Cathe Friedrich Lower Intensity Step is one of two step routines featured in the 4 Day Split series and features a challenging, fun low impact step routine. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, fitness dvds, Higher Intensity Step, kickbox, low impact step, Lower Intensity Step Leave a Comment Related PostsExercise Recovery: Can the Way You Recover from Exercise Impact Your Fitness Gains?May 14, 20172 Types of Stress & Why One is Worse for You Than the OtherMarch 19, 2017Cathe TV – STS Week#3February 27, 2009
