Kicks! July 14, 2007 by Cathe Friedrich 4 Day Split – Kickbox really keeps your heart pumping Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise video, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related Posts6 Quick and Easy High-Protein SnacksMay 15, 2022The Low Impact series DVDs Have Arrived!October 21, 2011Wide Grip Barbell CurlMarch 9, 2008