Jai and Lorraine July 14, 2007 by Cathe Friedrich Joining Cathe in 4 Day Split–Kickbox are Jai and Lorraine. Both Jai and Lorraine are certified Kickbox instructors and regularly teach kickboxing classes Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvd, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsSaturday in Daytona PicsOctober 28, 2009My Personal Debt of Gratitude – by BeccaAugust 10, 2009How Effective Are Deadlifts for Glute Development?May 27, 2018