Intensity Bonus – Low Impact Hit September 1, 2010 by Cathe Friedrich Cathe and Cedie doing “Windmills” during the Intensity Bonus – Low Impact Hit Categories: Blog, Newest Workouts2 Responses YESSSSS! Low impact HIIT! Just what I have been wanting. I do the higher impact versions, but as an older exerciser I have to limit how often I do high impact. Thank you, Cathe. YEAH! I am 56 years old and vary and limit my impact – I love it! Leave a Comment Related PostsHigher Intensity StepJuly 16, 2007How Much Chocolate Should You Eat for Health Reasons?March 27, 2011Is Exercise as Effective as Prescriptions for Preventing and Treating Disease?October 6, 2013
YESSSSS! Low impact HIIT! Just what I have been wanting. I do the higher impact versions, but as an older exerciser I have to limit how often I do high impact. Thank you, Cathe.
YESSSSS! Low impact HIIT! Just what I have been wanting. I do the higher impact versions, but as an older exerciser I have to limit how often I do high impact. Thank you, Cathe.
YEAH! I am 56 years old and vary and limit my impact – I love it!