Intensity Bonus – Low Impact Hit September 1, 2010 by Cathe Friedrich Cathe and Cedie doing “Windmills” during the Intensity Bonus – Low Impact Hit Categories: Blog, Newest Workouts2 Responses YESSSSS! Low impact HIIT! Just what I have been wanting. I do the higher impact versions, but as an older exerciser I have to limit how often I do high impact. Thank you, Cathe. YEAH! I am 56 years old and vary and limit my impact – I love it! Leave a Comment Related PostsBenefits and Drawbacks of Concurrent TrainingJune 15, 2014Imax 3 DVDMay 16, 2011Party Rockin Step Group ShotJune 26, 2013
YESSSSS! Low impact HIIT! Just what I have been wanting. I do the higher impact versions, but as an older exerciser I have to limit how often I do high impact. Thank you, Cathe.
YESSSSS! Low impact HIIT! Just what I have been wanting. I do the higher impact versions, but as an older exerciser I have to limit how often I do high impact. Thank you, Cathe.
YEAH! I am 56 years old and vary and limit my impact – I love it!