Incline Press July 17, 2007 by Cathe Friedrich Cathe does an incline press with 30 lb dumbbells. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, Higher Intensity Step, incline press, kickbox, Lower Intensity Step Leave a Comment Related PostsIs Animal Protein More Effective Than Plant Protein for Building Muscle?April 12, 2015No Equipment – Rope ClimbersApril 1, 2008Exercise After-Burn: Does a New Hormone Explain This Phenomenon?October 7, 2012